the everyday adventures of sabrina

forever in debt to your priceless advice.

So I got up at 4AM this morning to go up to Foster beach and do the T2 mock triathlon. (Side note: become a triathlete, and you too will see more 4AM mornings in a single season than you ever had in your entire life up until that point. Even as a sysadmin. Scary thought!) I got up, threw my stuff together, ate something random for breakfast, checked my bike tires’ air pressure and topped them off, and went outside to load up the car. Everything was great, until I had driven about 50 yards through the parking deck and thought, what is that *fwap* noise coming in the windows? Oh crap, my right front tire was low last time I drove… set the parking brake and jumped out, and sure enough, that tire was flat as a pancake. So I drove slowly (I got passed by a bicyclist on State street – ha, probably the first time that’s happened to that cyclist) to the nearest service station and filled it back up and checked my other tires, which, if nothing else, was relatively painless and did give me an excuse to get a coffee… though that is not the story I was going to tell you about today.

Anyways, I went to Foster Beach and found the T2 folks and we all completely rocked everything the hell right out, I did my mile swim and my baby bike ride (5 point something miles – wee bitty baby bike ride!) and my 5k up and down the lakefront, and THEN WE TOTALLY GOT FINISHER’S MEDALS, WHICH WAS AN AWESOME FABULOUS SURPRISE AND MINE IS TOTALLY ALREADY TACKED UP ON THE WALL BECAUSE THAT IS HOW MUCH I LOVE IT, and then we were all slowly trickling out and I talked to S. briefly about our plans for tomorrow — because we signed up for a non-mock tri, a sprint distance triathlon in Wauconda tomorrow morning, which will be fun except that I didn’t realize, when signing up, that Steelhead was the same day and that means I am going to be totally late getting over there to cheer on my T2 teammates and my buddy L., but anyways — and then I decided that since we were going to be going straight from Wauconda to Michigan, I was going to go over to Jewel and buy some bottled water and stuff. Because I had the car I wasn’t going to bother to go home and change first, so I actually — hahaha, I still can’t believe this part — went to Jewel still in my soggy tri shorts and sweaty bike jersey and I had no purse or anything so I just stuffed my wallet up my shorts leg (which, if you haven’t worn bike shorts, is a completely valid alternative to a pocket – for lip balms or maybe a gel packet or something. A wallet might have been pushing the boundaries a little more than normal) and grabbed a cart and went into Jewel.

This is how the trip started: I am not hungry. I am going to grab a flat of water and some bananas or something. Ok, cool. Grab cart. First aisle, eggs and frozen stuff. GOD IT’S COLD. Do I need eggs? NO! Do I need cheese? YEAH OKAY, GRAB IT AND GO. Do I need — NO! IT’S TOO COLD IN THIS AISLE! GO! … walk into snacky aisle. I should get some pretzels. Pretzels are valid post-race snacks. They have salt. WHAT KIND OF PRETZELS? THERE ARE TOO MANY! I AM CONFUSED BY CHOICES! think…think… after the race Thursday, N. had some pretzels…they were sticks! OKAY! PRETZEL STICKS IT IS! GOD IT’S COLD! And now I’m getting kind of hungry. Hey, I got some cheese back there. I need crackers. Water crackers… yeah. I want rosemary. I WANT ROSEMARY WATER BISCUITS. WHERE IS THE ROSEMARY?! DAMMIT JEWEL! Settle for sesame water crackers. Eye other snackies… decide that no, chips are not valid post-race snackies the same way pretzels are. Successfully depart snacky aisle. Pass peanut butter aisle… think, oh, peanut butter is totally post-race food! I totally saw the T2 marathoners eating peanut butter after their 14 mile run! Find organic creamy peanut butter and think… you know what goes with peanut butter? APPLES go with peanut butter. I should get some apples. Oh, and do I need coffee? I don’t know. Let me see if coffee is on sale… wander up coffee aisle, discover coffee is not on sale, decide to live dangerously. Then pass a Gatorade display! OH HEY, my favorite flavor! On sale! AWESOME! GIVE ME 3 8-PACKS OF IT! BECAUSE I’M TOTALLY THIRSTY NOW, I WANT TO DRINK IT ALL! RIGHT! NOW! … oh hey, there’s water. Ok, grab some water. On to the produce aisle. APPLES! APPLES ARE DELICIOUS! Except the red delicious kind, which are gross, so delicious is a lie, but whatever. Gala apples. I’m sharing, so how many should I get … 8! 8 seems like a totally reasonable number of apples to buy! I WILL BE SHARING! Also, I’m hungry. Oh, bananas. Ok, grab some bananas… OH APRICOTS, APRICOTS ARE MY FAAAAAAVORITE… I AM BUYING 8..NO, TEN! TEN! THEY’RE VERY SMALL! AND I WILL EAT 4 OF THEM AS SOON AS I GET HOME! APRICOTS APRICOTS APRICOTS! GOD I’M HUNGRY! oh, strawberries are on sale, and they’re not even all picked over. I should get some strawberries for my morning smoothies, I’m running low… 4 boxes of strawberries seems like a totally reasonable amount of strawberries… ok OH HEY LOOK, IT’S THE GOOD CHEESE. MMMMMMMM. I WANT BRIE! BRIE! FOR MY CRACKERS! Which would have been better if they were rosemary, stupid Jewel. But brie is still yummy… oh hey look, stilton! Stilton with cranberries! THAT SOUNDS DELICIOUS TOO! I AM GOING TO GET THAT TOO! TO HAVE WITH MY BRIE! AND MY CRACKERS! Except do I have enough crackers? Maybe I should look at bread. MAYBE THEY HAVE ROSEMARY BREAD! No… NO ROSEMARY!?!?!? DAMMIT JEWEL! WHAT IS YOUR BEEF WITH ROSEMARY?!?! … ok… no bread. Bread is boring without rosemary… oh HEY, they have BAGEL CHIPS! BAGEL CHIPS WITH SALT ARE TOTALLY LEGITIMATE POST-RACE FOOD, BECAUSE THEY HAVE SALT! … oh jeez, I have a cart full of gatorade, random fruit, cheese, and pretzels… this is not grocery shopping like normal people do it. I got progressively hungrier as I went through the store and I also got progressively more caps-lock impulse shopper… OH SHIT, ALL THOSE PSYCHOLOGISTS WERE RIGHT ALL ALONG!

Oh well. Fuck it. Those apricots are gonna be DELICIOUS, man. Maybe I’ll eat them with some stilton on water crackers!

Pursuing triathlete-hood has been an interesting experience. Actually it’s shocking to me how much I have gotten into it. I’ve always had a thing for falling head over heels in love with hobbies, but always before the hobbies have not asked very much of me in return. I mean, let’s be realistic — knitting lace needs you to have a decent grasp of knitting principles, reading patterns, a selection of needles in various sizes, and an ability to not faint at the idea of knitting something enormous with really, really teeny yarn even if it takes 50 hours. The time I took up glass mosaics basically only asked that I spend a lot of money on shattered (or shatter-able) glass at Michael’s, and since most of the glass had mica in it so that it sparkled, that wasn’t really much of a hardship for me. These are not things that require a lot of hard physical labor and perseverance.

Triathlon, though, is asking a lot. First of all, it requires me to get up off my ass with a much greater frequency than I am accustomed to. My workout habits prior to taking up running last year were basically “eh. Do I feel like it? Yeah? Okay.” or, more frequently, “Do I feel like it? Nah. Cool.” But now! Now? I have a schedule. A schedule I actually go out and make an effort to stick to. A schedule that includes two days a week where people notice if you’re not there. And, of my two off days per week? I actually want to do MORE workout stuff on one of them. It is remarkably difficult to respect recovery days, even after reading other people’s cautionary tales about overtraining and the consequences thereof. I mean, I am a lazy bum by nature. I point and laugh at gym bunnies from the couch, when I see them on tv. What the hell bizarro world did I wake up in that I’m a workout person now?

And these are not piddly, saddo workouts where you show up at the gym and do half-hearted bicep curls with 5 lb. weights for ten minutes, then do some crunches on a mat in the back corner where no one can see you. Every planned workout on my schedule, except one, involves two things: biking followed by running, or swimming followed by strength training. Tuesday’s group swim workout is the only easy day where you only have one item on your to-do list. I now approach the swiss ball and the foam roller with intent. Worst of all, I’m now the kind of person who feels let down if she misses a day. (Especially since I’ve missed two Thursday group bricks in a row due to work – argh!)

And then there’s the influence of all this on my music collection. It all started last summer when I started running, and discovered that Ke$ha made for really good running music. It doesn’t require any brainpower to listen to, and it was upbeat and amusing enough to make struggling up even that bastard hill south on the lakefront path coming up from under the Solidarity Drive underpass something even I could manage. I like Ke$ha now – I offer no excuses. This proceeded apace until I made the ultimate sacrifice of my music credibility to acquire more upbeat pop music to keep me running… Oh yes, I did it. I’m not proud. (I will say that, sorry kids, “Peacock” is fucking annoying, not clever — I had to untick that one in iTunes.) But… yeah. I don’t ask you to respect me after this confession of my radical loss of judgment, but just accept me for what I am… a lazy bum by nature who depends on other people’s perkiness (no matter how ridiculous) for motivation.

But while the crazy workout dependency seriously jeopardizes my self-image as a total slacker, and I’m hesitant to own up to the sudden Top 40 obsession in mixed company, those are not the only significant shifts I have undergone. For example:

Worn-out swimsuit

I have a drag suit again – for the first time since the fall of 1994, my last year of high school competitive swimming. A drag suit, for the uninitiated, is a worn-out swimsuit (or you can buy a mesh purpose-specific suit) that is baggy and floppy, which you wear over a swimsuit that actually fits. The bagginess and floppiness creates drag in the water, meaning resistance, making it harder to swim. I traditionally wore drag suits to the point where all the spandex was gone and I could actually tie a knot in the excess fabric at the belly. This particular drag suit was unintentional: I bought the suit in February of this year, and I wore it only a dozen or so times before it started to show wear. Very disappointing — I used to get a full season’s swimming out of one suit, which was 5 days a week, often 2x/day, for three months. (NB: TYR is my favorite, or sometimes I wear Speedo, but this is from The Finals. Not sure I can recommend them, with this example as my first purchase from them. I have two other of their suits, in a smaller size, that I bought at the same time and am alternating, so we’ll see how long they last. I am going back to TYR next time though; no more experimenting.)

But it happened that I had dropped a few pounds and I needed a smaller suit then anyways, so I just continued wearing this one as a drag suit, so at least I can get some value out of it. The spandex has continued degrading at a nice clip (accellerated by my actively destroying it, by not washing chlorine out and by wringing the hell out of it), and it’s very nearly to the belly-fabric-knot point. This makes me oddly proud: I are a real swimmer! I show up wearing shit like this and don’t care if everyone around me is going, “why is she wearing a potato sack to the pool?” You may laugh at my potato sack, but I’ll be the one laughing when I take 10s off my 800m time!

Tide and SportWash detergents

I was doing the laundry the other day and caught myself thinking, “I should get another bottle of SportWash next time I’m at Fleet Feet; it’s only ten bucks.” This is significant because I am the sort of cheapass who sneers at Target or Jewel for asking $14 for a bottle of Tide, and waits for it to go on sale, because I think that $14 is ridiculous for a bottle of laundry detergent, and then, on top of that, I generally only use half the prescribed amount because I think the full capful is too much detergent and wasteful. (I also cut dryer sheets in half. Scrooge McLaundry, at your service.) Note that at $14/30 loads, 46¢ a load, the Tide is actually cheaper than the $10/20 loads, 50¢ SportWash. Logic may not be my strong suit here. (That said, the SportWash works way, way better than regular detergent at getting stank out of my workout clothes, which is no small thing to ask.)

5 lbs of Whey Protein Powder and more than a dozen quart bottles of Gatorade

This cabinet used to be full of soapmaking supplies. I had to find a new spot for a bunch of it so that I could make room for my bulk purchases of Gatorade and my massive 5 lb. bulk jug of whey protein powder. Yeah. I’m THAT jackass, now.

(Though, I’m not yet to the point of being the guy at work who has a FEEDSACK of whey protein powder under his desk. I’ve bought 28 lb. bags of cat food smaller than his protein stash, man.)

Green goo in a blender

This is what I do for breakfast daily: 6-8 oz nonfat yogurt, protein powder, spirulina, stevia, 6-10 strawberries (depending on size), banana or two, soy milk to cover. It’s actually really, really tasty. The spirulina was one of those things where I was like, “oh, it’s a ‘superfood,’ huh? We’ll just see about that.” But it turns out that I really like it. It has this sort of fruity taste that works really well in a smoothie. Also, the “gross green health food” look really amuses me for some reason — I feel kind of like it’s straight out of a 70s show. The best thing about this smoothie, though, is that it’s a fantastic breakfast that keeps me from getting hungry until like 1 PM — which is great, because I can’t stand it when I eat at 7 and am hungry for lunch by 10:30. The smoothie lets me totally forget about eating until 12:30 or 1, and that makes me really happy. I don’t think it’s a particularly low calorie health food — I’m guessing that it’s around 500 kcal or so, not that I actually measure anything — but it gets me fruit and protein and calcium and freaky green health food entertainment value, so I’m happy.

And lastly…

Race number bibs tacked up on the wall

My idea of appropriate interior decoration for the home has expanded to include “beat-up, raggedy pieces of Tyvek.”

I can’t wait to see what next crazy effect triathlon has on my life.

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I am not a compulsively clean gay man with a military fetish who deals with industrial network cabling. Your ad targeting algorithm may need adjusting.

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I want my Knit Picks, Performance Bike, and Swim Outlet ads back.

I swam competitively in high school, all four years. I competed in many races, in many meets, but oddly, I only remember one time.

8:30.69.

I remember working really hard to cut that time down to about 7:00, and I think I might have broken 7:00 once or twice — which isn’t actually that impressive for that particular event, but it was my personal best and screw the rest. But I don’t definitively remember any times but that one.

It was the 1991 District 150 JV Invitational meet, which was not so much a real competition as it was a consolation prize for freshmen and sophomores who never got to race in a regular season meet because there were many better swimmers than them on the team. I don’t remember what events I chose. I think we were allowed something like up to three individual events and a relay, or something like that. I imagine I swam 100 free, and probably the 400 free relay. I don’t really remember. Some of the events, like the 50 free, had so many swimmers they had to run that race over and over and over so everyone got a chance, but there were two races that only had one heat, as I recall: 100 fly, and 500 free. I chose to swim the 500, and finished it in eight minutes, thirty point six nine seconds. I hadn’t picked it because I really thought I was a fabulous long-distance swimmer or anything. I’m pretty sure I just looked at the list and picked it because it sounded hard but I thought I could do it.

I was right.

I went on to swim the 500 regularly for the rest of my high school career, along with the 100 fly (which I initially hated, but by the end sort of enjoyed — at least, I enjoyed that I was good at it, which is not exactly the same thing, but it’s close enough to get you through a season). I was never a sprinter and I never did the 50, don’t think I did the 100 free either. They did make me swim the 200 once in a while — although I hated it because the 200 is a sprint, not a long-distance event, and eight lengths of sprinting sucks, y’all sprinters can have your stupid 200 back, give me my nice peaceful 500. As it turned out, I really liked the 500. I had a pace, I breathed about every six strokes, I had a little rhythm with my flip turns, I could just go for it, and sprint the last hundred or fifty, and basically so far as I was concerned, the 500 was the best event in the whole meet.

Fast forward a decade and a half.

I looked at the description of a triathlon, repeatedly, last year while I was busily learning to run and deciding that I was capable of actually doing this competition thing after all. 800 yards? I can do that in my sleep, I said. Mind you, I hadn’t been in a pool seriously training since 1995, but I swim every once in a while — read: I goof off in a pool for an hour, punctuated by the odd 100 or 200 where I pretend I’m actually there to work out like a grown up. (But I totally still do headstands if nobody is watching. Sometimes I do them even if people are watching. Actually, I DO THEM ALL THE TIME. Headstands are fun. I won’t say no to the odd somersault here or there. I like to dive underwater and dolphin kick. I also like to walk on my hands underwater and see how far I can go before I lose my balance and fall over. …See what I mean about goofing off? I can’t help it. Water is where fun lives.) Anyways, I looked at the triathlon distances and was like, oh, piece of cake. I pretty much just have to show up the day of the race and I can do that.

But I did end up starting training, when I signed up with T2 (give me all your moneys). Once a week I show up for an hour and someone who actually knows what he’s doing tells me what to swim. We do timed intervals and things that suck, like one-armed freestyle (no fun). But we do get to do some somersaults too, which I approve of. Anyways, the difference between me showing up to the pool and going ‘ehhh…. I guess I’ll swim another 200 free’ and having an actual coach who knows how to plan swim workouts is pretty dramatic. It’s made me kind of want to find a masters team to swim with, except for, in what magical dream world do I have the extra time to do that? But I’ve also been going out on my own to swim, at my gym at home as well as with spinning and now triathlon buddy N., over by Union Station.

So last Tuesday, a week ago, we were just about to finish up our workout — before we got kicked out of the pool by the masters team, actually — and had time for one last thing. We both picked out our goals. I decided to swim a 200, and time myself. I looked at the pool clock, since I wasn’t wearing a watch, and carefully noted the starting time — eight minutes and thirty seconds. And I swam my 200… and then another 200 for good measure, because I didn’t feel like stopping yet. I stopped at 400 because I knew the masters people were probably getting impatient. And I was all excited to see my time, which would be the first time I had a time in years. I sprinted my last 25, finished hard, swam into the wall, popped up and yanked my goggles off, and then looked at the clock. Eight minutes and thirty seconds. What.

Of course, the clock wasn’t working, and I hadn’t noticed. Doh.

So I got myself a little watch. I used to wear a Timex Ironman when I was swimming, and truthfully, I wanted one exactly like it. I searched and finally found one that I thought was just like it — another Timex Ironman, not fancy, the size sounded right, only $25. It came today, and I stopped by home to pick it up before I went to the pool, so I could time myself. I figured out how to work the chronometer so I could time myself, and headed out. I warmed up briefly, then swam my 800. I lost count around 300 so it’s 800 +/- 50, actually. It was going to be a 400, like last Tuesday, then I figured, might as well go for 500 like my old 500s. Then I felt like I could keep going, and I figured that at that point I was halfway there and I might as well see if I could do the full 800 triathlon distance. So I just kept going, until I finished my (probably) 800.

14:31.20.

My first race, at 8:30 for 500 yards in 1991 when I was 13, works out to about 1:42 per 100. This 800 at 14:31 works out to about 1:48 per 100.

Not too shabby for a total dilettante whose idea of a hard swim workout is one where she accidentally snorkels water up her nose when giggling underwater from falling down out of a headstand. I think maybe I can pull this thing off after all.

Yay!

I have a bike! It is a wonderful bike that I like to ride! :)
But it is winter, and cold, and snowy, and icy. And I like to not fall into snowdrifts or get hit by cars and die, so I don’t ride my bike outside in winter. :(
But I found a nice fluid trainer on ridiculous sale and bought it for less than I could even have gotten a cheap mag trainer for, so I could ride my bike inside in the winter and get bike time in on my own bike instead of a crappy exercise bike! :D
But then I realized my rear tire was low, and because I knew underinflated tires heat up and get damaged, and I didn’t want to damage my shiny new tires, I decided that the right thing to do was to air up my tires. :)
So I hooked up my floor pump to my front tire and aired it all the way up to 115 psi just like it said on the tire sidewall! :D
And then I hooked up my floor pump to the rear tire and got partway through and checked it with the pressure gauge and it was only at 50 psi so I hooked the pump back up and kept going and going and going and then I thought surely I would be over a hundred psi by now and went to use the pressure gauge again except the floor pump would not let go! :o
And I tried and I tried and I tried but it would not let go of my poor tire valve! :(
And I tugged and I pulled and I joggled and I twisted and I wedged my fingers in and pushed but it would not let go! D:
And finally I pushed really really hard and it let go a little bit and then it came off all the way but it was accompanied by the hiss of escaping air. :(
And I realized that it had damaged the part where the valve is connected to the tube. :(
And then my poor tire went completely flat and I couldn’t ride it, on my trainer or anywhere. :<
But then I walked to the store and bought new inner tubes so I could replace that one and have a spare! :)
But then I got halfway home and realized I forgot to buy new tire levers to replace the old ones I couldn’t find. And I got home and stared at my new inner tube and my flat tire and sulked. :X
But then I got new tire levers and they are zomg the best ever tire levers and I got the tire off with no effort, removed the leaky old tube, replaced it with a nice non-leaky new tube, got the tire right back on with no effort and felt very smart! :D
Then I realized I had to inflate the tube to 115 psi with nothing but a little road pump. :/
But I got it reinflated enough to put back on the bike, and felt very, very badass! BD
And then I managed to figure out how to get the chain back on the cassette and get the wheel back on and back on the trainer and I rode my bike for a few minutes and it was a total success, yay! :D

Bike mounted on the trainer

(No, I don’t know what happened in this blog post. I started out writing short, choppy, silly sentences and ending with smileys, and then things got kind of out of control, YAY! :D )